Click on these links for more details about our program.
Hotline - our 24- hour hotline
(434)972 SAFE (7233)
Shelter - our emergency shelter program
Crisis Counseling - free and confidential
Host Homes - learn how you can become a Host Home parent
Youth Companions - our mentoring program, both for teens and potential volunteers
Youth Council - if you are in middle or high school and want to find a way to become involved in your community!
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Youth Involvement with Gangs
Sources: safeyouth.org, nationalgangcenter.gov, ericdigests.org
Though gangs were once considered to be an inner-city issue, there has been a recent and dramatic rise in gang-related problems in smaller cities, towns, and rural areas. Youth involvement with gangs also seems to be an expanding problem. Currently, the average age of gang members is 17-18 years old; however, trends show that gang membership is moving toward younger ages.
Gang membership can provide youth with status, acceptance, and enhanced feelings of self esteem. This is especially attractive to teenagers who may feel alienated from their peers, families, or both. Financial gain is also a motive for joining gangs. However, much of the financial reward is a result of drug trade, and though it offers temporary relief from economic hardships, the long-term legal and social consequences are great. Further consequences of gang involvement include school drop out, teenage pregnancy, and unstable employment. Criminal activity which begins in adolescence may continue throughout adulthood, resulting in lost opportunities for education, employment, healthy relationships, and other positive experiences.
As always, youth need an abundance of support and encouragement from friends, family, and positive adult influences. Creating a strong, loving family environment provides a crucial sense of acceptance and security for youth, thus making it less likely they will seek alternative sources for validation and community. Teens’ consistent participation in school and activities such as sports, music, and art also contributes to their sense of self and belonging, while simultaneously promoting healthy, mutual relationships with their peers.
If you are concerned about youth involvement in gangs, have open conversations with your children, friends, neighbors, and school administrators. In addition, utilize resources such as the National Gang Center and Gang Resistance and Education Training in order to provide education tools, prevention strategies, and intervention techniques to your community.
Dating Violence
Sources: cdc.gov; vawnet.org; Virginia Department of Health
Research indicates that dating violence is a serious problem in our country for men and women in both straight and gay relationships. Among high school students, in particular, studies have shown rates of physical dating violence to be anywhere between 9% and 57%. Unfortunately, teenagers may have difficulty recognizing signs of dating violence, and the abuse often goes unreported. Abusive relationships can have short and long term negative effects on the developing teen. Victims of teen dating violence are more likely to do poorly in school, engage in binge drinking, and attempt suicide. Victims may also carry the patterns of violence into future relationships. It is therefore crucial to recognize different types of abuse and know how to respond if confronted with dating violence.
Abusive relationships can involve physical, sexual, and psychological or emotional violence. Physical abuse is any physically forceful contact with another person, such as pushing, hitting, or biting. Sexual violence is any unwanted touching, using someone for sex, or pressuring someone to do something he or she does not want to. Signs of psychological or emotional abuse include verbal insults, criticism, behaviors such as jealousy and isolation, and threats and intimidation. If you find yourself in an abusive relationship, consider talking to someone you trust, seeking medical attention, or creating a safety plan that outlines safe places, people, and professional resources. For those who may be concerned a loved one is being abused, let them know that you care, listen without judging, and encourage them to get help.
Resources:
Shelter for Help in Emergency Hotline (434) 293-8509
Sexual Assault and Resource Agency Hotline (434) 977-7273
Family Violence and Sexual Assault Virginia Hotline 1-800-838-8238
Bullying
Source: kidshealth.org; American Academy of Child and Adolescent Psychiatry
In light of recent events in our country involving bullying and its extreme consequences, an exploration of bullying is well-deserved. Incidents of bullying often only appear in mainstream media when the harassment results in hospitalization or even suicide. However, statistics indicate that one-half of all children are bullied at some point in their lives, and 10% of youth are bullied on a regular basis (American Academy of Child and Adolescent Psychiatry). Furthermore, victims of bullying frequently exhibit withdrawal, depression, and anxiety, as well as disruption in social development, self-esteem, and academic performance. Bullies themselves do poorly in school, have little career success, and engage in more violent behaviors as adults.
Bullying is not a new phenomenon. It has existed for generations and has been depicted in media and film for years, such as in Back to the Future, School Ties, and Mean Girls. As our society is supposedly progressing toward greater acceptance of differences among and between people, bullying seems to be a growing problem. Cyberbullying, in particular, has allowed for an increase in bullying. It is now possible to harass someone via various technologies, such as text message and social networking sites, at any time or from any place. (For statistics on Cyberbullying: http://www.pewinternet.org/Reports/2007/Cyberbullying/1-Findings/04-The-rumor-mill-speeds-up.aspx?r=1)
Youth are often bullied because of their appearance or their social status. Generally, they do not fit in and are different from other youth in behavior, race, religion, or sexual orientation. Bullying is relentless; it creates chronic stress and a constant state of fear within the victim. It is therefore crucial for the bully, the victim, and witnesses of bullying to know what to do. This website provides possible steps to preventing and disrupting bullying.
Teen Violence
Source: American Psychological Association
It is estimated that one in 12 high school students is threatened or injured with a weapon each year. This statistic means that roughly 345 students enrolled in an Albemarle County high school will be threatened or injured with a weapon each year and 102 students in Charlottesville City high school.
If you're between the ages of 12 and 24, you face the highest risk of being the victim of violence. While there is no single explanation for youth violence, many different factors can cause violent behavior. The more these factors are present in your life, the more likely you are to commit an act of violence. These factors can include peer pressure, early childhood abuse or neglect, witnessing violence in the home, or easy access to weapons.
When you recognize warning signs in someone else, there are things you can do. Hoping that someone else will deal with the situation is the easy way out. Above all, be safe. Don't spend time alone with people who show warning signs. Tell someone you trust and respect about your concerns and ask for help. This could be a family member, guidance counselor, teacher, school psychologist, coach, clergy, school resource officer or friend.
If you are worried about being a victim of violence, get someone in authority to protect you. Do not resort to violence or use a weapon to protect yourself. The key to really preventing violent behavior is asking an experienced professional for help. The most important thing to remember is don't go it alone.
For more information on this topic please visit:
http://www.apa.org/helpcenter/warning-signs.aspx#
Cutting and Self-Injury
Source: kidshealth.org
Some people try to cope with the pain of strong emotions by cutting themselves with a sharp object or burning their skin with a cigarette or match. This type of self-injury behavior – also known as cutting – is sometimes a sign of other mental health problems such as depression, bipolar disorder, eating disorders, obsessive thinking, or compulsive behaviors. Some people cut because they feel desperate for relief from bad feelings and are unaware of better ways to get relief. However, there are other ways to cope with difficulties besides cutting. Seeking help from a mental health professional might be needed for major life troubles and for other situations it may help to talk with parents, friends, or school counselors.
There are many dangers associated with cutting or burning yourself. People who cut usually don’t intend to hurt themselves. However, it is possible to misjudge the depth of a cut which can lead to blood loss and hospitalization. Cuts can become infected and leave scars. In addition to these risks factors, people who cut often feel that they are “addicted” to the behavior and don’t learn other healthy ways to deal with stress. Although cutting may provide some temporary relief, even people who cut agree that it isn't a good way to get that relief. The problems behind why a person cuts themselves remain.
For more information on this topic please visit http://kidshealth.org/teen/your_mind/feeling_sad/cutting.html#
December Topic of the Month
The holidays are right around the corner and this year may be more difficult than most for people to fulfill the spirit of “giving”. In your family, you may have noticed that trouble with the economy has limited the activities you’ve been able to participate in, travel opportunities and gift-giving.
A big problem every holiday season is shoplifting, and teen shoplifting is increasing due to the troubled economy. In the United States, shoplifters steal about $25 million in merchandise from stores each day! Some reasons that teens have reported for shoplifting include the “thrill” of it, the rush you might get as a result of getting away with something. Some teens do it to fit in with their peers or to support a drug or alcohol addiction. Teens also report that they’ve shoplifted because it helps them relieve stress and anxiety, which could be the result of things going on at home or at school. Sometimes teenagers steal simply because they want something nice that they can’t afford.
Teenagers who are caught shoplifting are detained instantly, usually after they are publicly handcuffed and escorted out of the store. Usually your parents are called. Teens often report that once they steal for the first time, it’s usually difficult for them to stop, most commonly because of the euphoria that results from the behavior. Multiple shoplifting offenses can earn a teenager a criminal record. This makes it more difficult to be hired for a job or to get into college.
As the holidays come and gift giving begins, don’t feel pressured to shoplift gifts for people, but try to find an honest way to explain to your family and friends that money has been tight. They will be sure to understand. Most people have limited resources this year. If the reason why you get a thrill out of shoplifting is because it helps you relieve stress or anxiety, please call our hotline (972-SAFE) and speak with a counselor about other, safer ways to deal with stress and anxiety. If you feel like you can’t stop shoplifting, please call us as well, it might be the result of a bigger psychological condition.
This year, as the holidays approach, please remember the importance of acting like an honest member of society. The consequences of stealing something either to give as a gift or to wear to your best friends Christmas party aren’t worth it, and might ruin your holidays altogether. As resources are tight, brainstorm with your friends, have fun and try to think of good and creative ways to give gifts this season!
Safe Driving
Believe it or not, most traffic deaths happen between December and January, usually between 6 p.m. to 6 a.m. A surprising amount of these deaths are alcohol related and involve 15- to 20-year-olds. The same 15-20 year old teen group comprises the highest blood alcohol levels out of all individuals involved in drunk-driving accidents. This doesn’t just stop during the holiday season, either, the numbers increase during other related events such a proms and graduations, as well as an occurrence of events that take place during summer vacation.
This time of year teens are socializing with friends more than usual (following the incoming new year) and this means a lot more teenagers and adolescents are on the road, and unfortunately participating in celebratory social activities that may involve drinking.
Mothers Against Drunk Driving (MADD) has compiled a list of typical myths and their truths. Pay attention to some of these, and consider whether you or a friend of yours believes any of them to be true. If so, maybe it’s time to spread the knowledge in order to keep yourself and those close to you safe.
- Using alcohol is not as bad as doing drugs — Alcohol is the No. 1 problem facing youth in America, and 10 million Americans are addicted to it. Alcohol kills more than six times the number of people than do all illegal drugs combined.
- Beer is better to drink because it makes you less drunk — Blood alcohol content, not the type of alcoholic beverage consumed, is what determines how drunk a person is. Alcohol is alcohol!
- Alcohol only hurts the person drinking it — Taking alcohol causes worry and pain to everyone’s family and friends. It is OK to get involved if a friend is drinking and you are worried. Taking alcohol can lead to injury and death.
- Alcohol makes you feel and look good — Alcohol causes you to use bad judgment and make poor decisions. It actually can lead to sexual assault, AIDS, pregnancy, car crashes and worse.
- Alcohol does not have any permanent negative effects — Lots of alcohol can do permanent damage to key organs in the body, such as the heart, stomach and liver.
The highest amounts of heavy and binge drinking occur in adolescents. Some negative affects of drinking, as a teenager, are as follow:
- Difficulty with forming memories
- Interference with sleep patterns
- Impaired judgment and decision-making skills
- Alcoholism as an adult
- Lower educational achievement
- Tendencies toward antisocial behavior, delinquency, drug abuse and violence
It appears that it is best to focus on the positive outcomes of not drinking alcohol. For example, staying away from alcohol lets adolescents and young adults:
- Stay healthy
- Live up to their potential
- Keep their self-respect
If you ever find yourself around alcohol and uncomfortable because of it, look here to find ways to say “NO” to alcohol: http://www.teengrowth.com/index.cfm?action=info_article&ID_article=1269
Also, here are some tips to help avoid alcohol-related disasters:
https://www.achievesolutions.net/achievesolutions/en/Content.do?contentId=8813
PLEASE remember to do everything you can to stay safe and make smart decisions. Also, be cautious in remembering that the winter is high risk fatality season for adolescents due to poor weather conditions, but there are ways to stay safe.
Internet Safety
October is National Cyber Security Awareness Month. There are lots of ways to protect yourself from being exploited on the internet. Teenagers use the internet to keep in touch with friends, meet new friends, post pictures & videos, and share common experiences with family & your friends…and whether you know it or not, sometimes strangers. Networking websites and blogs, like MySpace and Facebook, online aren’t always as private as you and your friends may think it is…it’s easy these days for someone to ruin your reputation, anonymously spread rumors about you and your friends, and also find out secretive information about your life online. If you have personal information online that you wouldn’t give out to a stranger in person, be very careful, because it may be accessible by more people that you’re bargaining for.
Here are some tips for being smart and safe while you’re on the computer, and also some ways to make sure that your private live if kept private. The following tips were found on connectsafely.org:
Be your own person. Don’t let friends or strangers pressure you to be someone you aren’t. And know your limits. You may be Net-savvy, but people and relationships change, and unexpected stuff can happen on the Internet.
Be nice online. Or at least treat people the way you’d want to be treated. People who are nasty and aggressive online are at greater risk of being bullied or harassed themselves. It’s a vicious cycle you really don’t want to get into.
Think about what you post. Sharing provocative photos or intimate details online, even in private emails, can cause you problems later on. Even people you consider friends can use this info against you, especially if they become ex-friends.
Read between the “lines.” It may be fun to check out new people for friendship or romance, but be aware that, while some people are nice, others act nice because they’re trying to get something. Flattering or supportive messages may be more about manipulation than friendship or romance.
Don’t talk about sex with strangers. Be cautious when communicating with people you don’t know in person, especially if the conversation starts to be about sex or physical details. Don’t lead them on - you don’t want to be the target of a predator’s grooming. If they persist, call your local police or contact CyberTipline.com.
Avoid in-person meetings. The only way someone can physically harm you is if you’re both in the same location, so – to be 100% safe – don’t meet them in person. If you really have to get together with someone you “met” online, don’t go alone. Have the meeting in a public place, tell a parent or some other solid backup, and bring some friends along.
Be smart when using a cell phone. All the same tips apply with phones as with computers. Except phones are with you wherever you are, often away from home and your usual support systems. Be careful who you give your number to and how you use GPS and other technologies that can pinpoint your physical location.
For more information about internet safety and personal security online, feel free to check out the following resources:
For a way to learn more about internet safety and ways to protect yourself, check this out: http://www.virginia.edu/uvatoday/newsRelease.php?id=3078
For tips on ways to stay more private about your online social life, take a few minutes to read these suggestions: http://www.safeteens.com/safe-blogging-tips-for-teens/
And some additional information on smart wed surfing, read this and share it with your friends, too: http://kidshealth.org/teen/safety/safebasics/internet_safety.html
Eating Disorders
Over 8,000,000 or more people in the United States have an eating disorder, and 90% of those people are women. Victims may be rich or poor. Eating disorders are mostly common in teenagers but can being as early as age 8.
The idealization of thinness has caused distorted body image and unrealistic measures of beauty and success. Research has shown that many normal weight and even underweight girls are dissatisfied with their body and are choosing inappropriate behaviors to control their appetite and food intake. Cultural and media influences enhance the belief that women should be more concerned with their appearance than with their own ideas or achievements. A lot of females spend more time focusing on how they look than what they’re actually capable of. The truth is, there are ways to be happy, healthy and thin while still taking care of your body. Eating disorders can be very scary and very lonely, too. But remember, they can be overcome.
Test your self-worth by challenging yourself physically, mentally and intellectually. This will make you strong, capable and confident. Do safe things you’ve never attempted to do before, prove yourself wrong that you’re not good enough to succeed, because you are. And never forget that YOU are beautiful.
Eating disorders cans come from:
- having low self-esteem, feelings of lack of control in life, depression and anxiety. Other factors may include: troubled family and personal relationships, difficulty expressing emotions or feeling, history of being teased about size or weight and history of physical or sexual abuse.
Three primary types of eating disorders are:
Anorexia Nervosa
Anorexia is essentially self-starvation, a refusal to maintain a minimum normal body weight. People with eating disorders also may engage in self-induced vomiting and abuse of laxatives, diuretics or exercise in order to control their weight. People with this disorder see themselves as overweight even though they are dangerously thin. The condition may lead them to become emaciated and, in severe cases, anorexia can be life-threatening.
Bulimia Nervosa
People suffering with bulimia follow a routine of secretive, uncontrolled eating followed by inappropriate ways of trying to rid the body of food before it is digested. This includes vomiting and /or misuse of laxatives, diet pills, water pills, excessive exercise or fasting. Because many people with bulimia “binge and purge” in secret and maintain normal or above the normal body weight, they can often hide the disorder from others.
Binge-eating disorder
People with binge-eating disorder experience frequent episodes of out-of-control eating, with the same binge-eating symptoms as those with bulimia. The main difference is that individuals with binge-eating disorder do not purge their bodies of excess calories. Therefore, many with the disorder are overweight for their age and height. Feelings of self-disgust and shame associated with this illness can lead to binging again, creating a cycle of binge eating.
If you think you have a problem or are beginning to form an unhealthy obsession with food and with your body, there are ways to seek help. If you know someone who has acquired an unhealthy fixation with diet and exercise, encourage them to speak up. Be good to yourself and be good to your friends and let’s not let this problem go unnoticed. It’s time to make a change.
For additional information and resources on eating disorders, visit:
http://www.nationaleatingdisorders.org/
http://www.something-fishy.org/
To get information on healthy eating and good exercise habits, among other teenage issues, visit:
http://www.teenagelife.org/page.php?pid=9
Peer Pressure
With August being the month of new beginnings, a lot of added stress and pressure comes along with all of these changes, including changing grades, making new friends, even starting a new school. Teenagers experience new challenges as these changes unfold, like starting new sports or hobbies, finding new interests and trying to ‘fit in’ with new and different groups of friends.
Sometimes when we are unfamiliar with changes happening in our lives, we will go to extremes to win over new friends or to do things that we are not used to doing. Sometimes this is a good thing, and sometimes it can turn into a bad thing. With all of this pressure, sometimes it is hard just to say “no”, look away, walk the other way, or always make the best decisions.
In whatever form, all teenagers experience some form of peer pressure during their teenage years. Sometimes teenagers will even go against his or her beliefs in order to be part of a group. Some teenagers report that they have felt pressure to participate in high-risk behaviors, sometimes even activities involving drugs and alcohol, sex, skipping school, violence, overspending money, ignoring responsibilities at school such as homework, or acting disrespectfully towards your parents or your teachers.
The good news is that there are two types of peer pressure: positive peer pressure and negative peer pressure. There are ways to avoid the negative kind of peer pressure, and also a way to help your friends or classmates stay on the positive side of pressure as well. If you have given into behaviors that don’t make you feel good about yourself, or that would make your family upset if they found out about it, there are still ways to seek out help and to replace these behaviors with one’s that make you feel good about the way that you are actively participating in your own life. Remember, we need leaders and followers to make the world go around, but the difference between positive and negative peer pressure is the outcome.
Please feel free to visit the websites below if you have ever found yourself in a situation where you just didn’t know how to say “no”, or if you would like to prepare yourself to make the right choices if stressful peer pressure situations like this come up over the upcoming new and exciting school year:
http://www.boystown.org/hotline/kidteentips.asp
http://kidshealth.org/teen/your_mind/relationships/peer_pressure.html
Teen Anxiety
You are sitting there calmly working on homework when BAM! It hits you…stress. Pretty much everyone, from babies up to seniors, experience different levels of stress throughout their lives. But teen stress is an often-overlooked type of stress and this article will help you understand more about why a teen experiences stress.
What are some of the triggers, or stressors as they are called, that make us feel stressed? There is a myriad of situations but a few common ones include:
- Worries over school and homework
- Relationship changes
- Family demands
- Health concerns
- Puberty
- Physical danger
These stressors can cause problems when they are constant. For example you could:
- Lose sleep
- Perform poorly in school
- React aggressively
- Become overwhelmed
- Become physically altered with bloodshot baggy eyes, swollen feet, aching back and increased blood pressure.
These can lead to further emotional or physical problems such as depression or health concerns that compound as you get older. But stress is not in itself a bad thing all of the time. In fact, did you know that your body has a natural response mechanism to help you deal with stress? It's called the fight or flight response. Your body reacts to the stress triggers, or stressors, by powering up some specific hormones and the nervous system. The hormones increase your breathing, heart, blood, and metabolism. You muscles then are taunt and ready for action and your vision even improves. Sweat glands chug into overdrive and many times you'll notice an overdose of sweat in stressful situations. As mentioned before, this is the flight or fight reaction and can be incredibly helpful to you in an immediate stressful spot. All the above can help you react with increased speed and agility, in effect your body goes into pressure mode and you can perform better. Good stress can help you hit that home run, slam on the brakes to avoid an accident or remember all your lines in the school play.
However when stress is long-term, or your body overreacts to the situation, this stress response can be a bad thing. Why? Because if your body keeps going into pressure mode, it can tax your extra reserves of hormones and overworks your body.
Other articles in this category provide stress statistics, warning signs of teen stress for parents, stress prevention helps, tips for handling stress in a way that can help you avoid future health problems related to teen stress, the difference between anxiety and stress, where to get help for overwhelming or depression-causing stress and ideas for reacting to the various stressors in your life. Parents can learn how to help their teenagers discover how to cope with their stress. Teenagers who understand stress, what causes it, and how to deal with gain valuable lessons to help them deal with their stress throughout their life.
What is Teen Stress Sources:
- 1. Medline Plus:Health Topics Teens Health [online].
- 2. Confronting Teen Stress: Meeting the Challenge in Baltimore City [pdf file, online].
For more information visit http://www.teenhelp.com/
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